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The Yoga Mindset

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The Yoga Mindset Journal

Change Your Mindset, Change Your Life

Yoga is weird, painful, difficult, no fun, all AGONY...right? Not anymore!

Whether you are a seasoned yogi feeling bored with your practice, or a newbie wondering where and how to begin or someone just feeling stuck in their life, this journal is for you.

On it's own, or as a companion to the book, The Yoga Mindset, this Journal will help you begin to Move, Meditate & Manifest the best version of yourself and your life in just 15 minutes a day over 7 days. Discover the secrets that will help you start to experience a NEW and expansive view of your life. It’s all begins with mindset!

Change your mindset, change your life.

What are you waiting for?

Get ready to transform your life! Order this best selling Journal today to receive your free gifts below!

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Yoga:The Basics

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FREE 3-Day Yoga Mindset

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Testimonials

Eric Edmeades

Founder, WILDFIT®️

"As people get older they often start to lose flexibility; mentally and physically. It doesn’t have to be that way. If you are at all curious about feeling younger for longer, then check out The Yoga Mindset. Far from a simple book of Yoga poses, Michelle Gervais-Bryan has tapped into something stronger: changing the relationship you have with your body."

Renee Riede

Yoga Client

“The transformative power of Michelle’s yoga classes is truly remarkable.They have enhanced my health, strength, and total well-being. I absolutely love and look forward to practicing yoga with Michelle every week!”

Pat Hayden

ER & Trauma Nurse and Yoga Client

“I attended Michelle’s yoga classes for three years and always walked away feeling stronger, calmer and more energized. Her consistent focus on both spirit and mind coming together in her classes is what makes her an outstanding teacher.”

Clare Smith

Yoga Client

“Michelle has helped me to accomplish balance in everyday life.”

Susan Hayden

Personal Training & Yoga Client

“I’m a ‘senior’, and quite new to yoga, but I always look forward to Michelle’s yoga class as it relaxes my body, increases mobility and buoys my spirit - so important as we age!”

Theresa White

Senior Retirement Portability Specialist, Personal Training & Yoga Client

“Prior to Michelle, I avoided exercise like the plague! Though Michelle has made working out a challenge, she has made it enjoyable at the same time.”

Larry Crenshaw

Yoga Client

“I signed up for this Training to specifically focus on back and hip flexibility. She clearly explained the reason behind each step of the flow and conveyed the mindfulness that is equally important. This Training exceeded my expectations!”

Barbara Treherne

Yoga Client

“Frustrated with tight hips that prevented me from playing comfortably on the floor with my grandchildren, I truly appreciated that Michelle met each student where they were on their fitness & spiritual journey. "

Results...

Optimize Your Overall Health and Wellness

Start to Move, Meditate & Manifest the Best Version of Your Life as You Define it

Reclaim Balance

in Your Life

Our Approach

On this journey, Michelle will demystify yoga by first revealing both the How and the Why behind the seven basic alignment principles of one of the most fundamental poses in any yoga practice: Mountain Pose. Next, through a daily 15-minute movement, meditation and manifestation practice over 7 days and through some thought-provoking questions, she guides you step by step on the the journey from the foundation to the summit of your own personal mountain of a life. In that final week, at the mountaintop experience, you’ll start to discover a NEW and more expansive view of your life. It all starts with your mindset. Take the first step on this journey to the best (or a better!) version of yourself and your life with this Journal and watch for the miracle to begin!

About

Michelle Bryan

Co-Founder of Mosaic Concepts

A trained architectural designer, 500 hour Yoga Teacher, Personal Trainer and Fitness Instructor, with 15+ years of experience in the health and wellness industry, Michelle will be your guide from the foundation to the summit of one of the most foundational poses in any yoga practice: Mountain Pose. This is the one and only pose you need to understand to both hack into most all other yoga poses and The Yoga Mindset.

A yogini from the age of 5, thanks to her Mom who was practicing yoga before it was even mainstream, Michelle not only talks the talk but walks the walk when it comes to health and wellness. Additionally, she always leaves a clearly marked trail for anyone who is ready to HIT THE RESET BUTTON and start moving towards the best version of themselves and their lives. Able to teach just about any fitness format, she enjoys them ALL, but leans, mightily, in the direction of yoga these days, as the ‘one format to rule them all’!

The proud wife of a Navy Veteran and the mother of three extraordinary third culture kids, she lives with her family in the rolling foothills of Virginia and counts herself blessed with each new day and each new opportunity to begin again.